How I Stopped Stress Eating: 5 Ways to Stop Cravings (Emotional Eating)

What is stress Eating/Emotional Eating?
There’s a strong link between Binge eating & Emotional changes like Stress, Depression, Addiction & Low Self Esteem. The body secretes hormones like Cortisol & Ghrelin which shift the appetite towards sweets & high-fat meals.

Do I have Emotional Eating/ Stress Eating?
• Being powerless around food.
• Reward yourself with chocolate and other sweets for finishing a certain task.
• Eating even when you are not hungry or full.
• Believing that eating calms you when you are sad, angry, bored, or anxious
5 ways you can put a stop to the bad habit of stress eating.
1. Exercise: Any form of exercise can dampen the negative effects of stress.
2. Meditation: When you get the emotional urge to eat something, meditate for a few minutes. Be mindful of your emotions, & cravings. It will give you back control over food.
3. Keep a Food Diary: After tracking my calories for a couple of days, I got the insight that I suffer from an eating disorder.
4. Snack Healthy: I carefully chose low-caloric snacks like mandarin, hard-boiled eggs & vegetable plates for this purpose. I consider this a win-win!
5. Don’t be afraid to get help: I always believe that those who get help have strong personalities.

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Видео How I Stopped Stress Eating: 5 Ways to Stop Cravings (Emotional Eating) канала Tiny Medicine