Sleep therapy: Alan watts + 432 hz lucid dreaming music #2 - 500 subscriber special

Alan Watts was a speaker and author who interpreted Buddhism, Hinduism and other eastern beliefs/ideologies for Western Audiences during the 20th century. The Speech in this video, known as "Individual and the World Part 1", discusses the universe, ecology, existence, and the relationships between different natural processes.

Transcript of the first section:

If you were told that you were going to be given half an hour’s interview with God, and you had the privilege of asking one question- I wonder what you would ask. You might be given some preparation, too. Because, when you think what is your ultimate question, you will probably do many things before you arrive at it and I know many people would discover that they had no question to ask. The situation would be altogether too overwhelming. But many people to whom I’ve put this problem say that the question that they would ask is: Who am I. And that is something we know very little about. Because whatever it is that we call I is too close for inspection. It’s like trying to bite your own teeth. Or to touch the tip of your finger with the tip of the same finger. And although other people can tell you who you are and do, they only see you from the outside, as you see them from the outside. And you don’t see from the inside. And so the nature of what is that we call eye is extremely puzzling. Because there is some confusion as to how much of us is I.

Watts' Website: alanwatts.org

Song: https://youtu.be/xC8Kud7UdDw

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Lucid Dreams are a form of dream in which one is aware they are dreaming. This allows the dreamer to control what happens in their dream, creating a vivid experience in an alternate reality. In a sense however, these dreams are just as real as what you perceive to be life.

Good techniques to use in addition to this video to increase the likeliness of having a lucid dreams:

Reality testing; techniques include counting your fingers, looking in the mirror, checking the time, touching solid objects, pinching your nose. Do these consistently throughout the day to increase your chances of doing it in a dream. While dreaming, if any of these techniques manifest an abnormal result, it will indicate you are dreaming

Waking up in the night and going back to bed: this will increase your alertness and therefore the chances of you dreaming when you go back to sleep

MILD: this technique involves remembering old dreams before you sleep and making note of any abnormalities or unnatural abilities you may have had in that dream, making it more likely for you to re-enter that dream.

Keeping a dream journal: Keeping track of your dreams can cause you to dream more often.

WILD: WILD involves laying down or relaxing until you have a hypnagogic hallucination, or one that occurs when you are about to fall asleep

I recommend checking out more speeches by Alan Watts they have changed my perspective on life, religion, the universe, and meaning.

432 hz music can help lead to lucid dreaming

Binaural beats (4 to 8 Hz) range have been linked to REM (Rapid Eye Movement, which is often the state of sleep in which dreams occur) sleep, anxiety reduction, and states of meditation.

I uploaded the first sleep therapy video around last september and was shocked when it started gaining traction in december. Thanks to that video, I reached 500 subscribers yesterday and the video will soon hit 120k views, so I hope you enjoy #2.

If you want to see a certain speech in this style of video, just let me know in the comments and the most liked suggestion will get a video (I will try to do every suggestion however), or just let me know if you want to see a different style of video, like another amv or montage

Thanks for again 500 subscribers and all the recent support!

Видео Sleep therapy: Alan watts + 432 hz lucid dreaming music #2 - 500 subscriber special канала gschmarri 2014