Sleep therapy: Alan watts + 432 hz lucid dreaming music #3

Alan Watts was a speaker and author who interpreted Buddhism, Hinduism and other eastern beliefs/ideologies for Western Audiences. The speech in this video covers topics such as Christianity, Hinduism, desire, and the overall state of human nature.

Excerpt from the beginning:

"The general title of these talks that I’m giving here is mind over mind. And I’m going into all the various problems which have to do with the control of the mind. And so I might introduce what I’m going to say by saying it from different points of view. For example, if you’re interested in Communications, it will be the problem of feedback. Or if I may put it in theological terms, how does man follow the will of God if the will of man is perverse? The theologians say you cannot do this without having divine grace all the power to follow the will of God. How then do you get grace. Why is grace given to some and not to others? If I cannot follow the will of God by my own effort because my will is selfish, how will my will which is selfish be transformed into an unselfish will? If I cannot do it because I am already the selfish will, then Grace must do it. If Grace has not already done it, why not? Because I didn’t accept it. But by definition I have no power to accept it because my will was selfish. Must I then become a Calvinist, and say that only those people who are predestined to receive grace will be able to live the good life?"

Lucid Dreams are a form of dream in which one is aware they are dreaming. This allows the dreamer to control what happens in their dream, creating a vivid experience in an alternate reality. In a sense however, these dreams are just as real as what you perceive to be life.

Good techniques to use in addition to this video to increase the likeliness of having a lucid dreams:

Reality testing; techniques include counting your fingers, looking in the mirror, checking the time, touching solid objects, pinching your nose. Do these consistently throughout the day to increase your chances of doing it in a dream. While dreaming, if any of these techniques manifest an abnormal result, it will indicate you are dreaming

Waking up in the night and going back to bed: this will increase your alertness and therefore the chances of you dreaming when you go back to sleep

MILD: this technique involves remembering old dreams before you sleep and making note of any abnormalities or unnatural abilities you may have had in that dream, making it more likely for you to re-enter that dream.

Keeping a dream journal: Keeping track of your dreams can cause you to dream more often.

WILD: WILD involves laying down or relaxing until you have a hypnagogic hallucination, or one that occurs when you are about to fall asleep

I recommend checking out more speeches by Alan Watts they have changed my perspective on life, religion, the universe, and meaning.

432 hz music can help lead to lucid dreaming

Binaural beats (4 to 8 Hz) range have been linked to REM (Rapid Eye Movement, which is often the state of sleep in which dreams occur) sleep, anxiety reduction, and states of meditation.

Taken from the lecture: 1.5.1. – Mind Over Mind – Pt. 1
https://alanwatts.org/1-5-1-mind-over-mind-pt-1/

Alan Watts Organization: https://alanwatts.org/

Music from the Aztral Circle:
https://www.youtube.com/channel/UCNLBT8i_H9UGZck3rhJTexw

Specific song: https://www.youtube.com/watch?v=Mx9f1x1wNQM&t=313s

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Видео Sleep therapy: Alan watts + 432 hz lucid dreaming music #3 канала gschmarri 2014