DON'T MAKE THESE EPIDURAL MISTAKES

Epidurals for pain management are a common. There are a few mistakes to avoid when getting an epidural. If you are planning on choosing an epidural we recommend that you take childbirth education classes too. There are side effect of epidurals and sometimes epidurals don't work the way that you want and it is good to have other pain coping strategies.

// MY CHILDBIRTH EDUCATION PRODUCTS
o Online Class for Partners: https://supportingher.com/YTDes
o Cheat Sheets for Labor: https://supportingher.com/handouts
o FREE Birth A to Z course: http://www.birthatoz.com

// FAVORITES FOR THE HOSPITAL BAG
o Amazing (and quirky) Water Bottle from the UK: https://geni.us/BestWaterBottle (Amazon)
o Massage Tools: https://geni.us/FavoriteMassageToolKit (Amazon)
o Massage Cream: https://geni.us/MassageLotion (Amazon)
o Battery Operated Lights: https://geni.us/BatteryOperatedLights (Amazon)
o Bluetooth Speaker (waterproof): https://geni.us/FavoriteSpeaker (Amazon)
o Diffuser: https://geni.us/FavoriteDiffuser (Amazon)
o Honey sticks: https://geni.us/HoneySticks (Amazon)
o Almond Butter (snacks!): https://geni.us/NutButterPacks (Amazon)
o Cute Labor and Delivery Gown: https://geni.us/CuteHospitalGown (Amazon)

// FAVORITES FOR BEFORE LABOR
o Waterproof Mattress Cover: https://geni.us/MattressCover (Amazon)
o Dates (36weeks and later): https://geni.us/EatTheseDates (Amazon)
o Red Raspberry Leaf Tea (3rd trimester): https://geni.us/RedRaspberryLeaf (Amazon)
o Amazon Baby Registry: https://amzn.to/3lQeyAH (Amazon)

// FAVORITES FOR AFTER BIRTH
o Always Postpartum Pads: https://geni.us/AlwaysPostpartumPads (Amazon)
o Depends for Postpartum Bleeding: https://geni.us/DependsForAfter (Amazon)
o Frida Peribottle: https://geni.us/FridaPeribottle (Amazon)
o Mesh Underwear: https://geni.us/LoveTheseUnderwear (Amazon)
o Eco friendly washable pads: https://geni.us/EcoPads (Amazon)
o Frida Ice Pack: https://geni.us/FridaIcePads (Amazon)
o Audiobooks while breastfeeding: https://amzn.to/346UtjD (Amazon)

// BUSINESS TOOLS I USE
o Email Service Provider: ConvertKit https://supportingher.com/AliceUsesConvertKit
o YouTube Keyword Tool: TubeBuddy https://www.tubebuddy.com/SupportingHer
o My Course Software: Teachable

// AFFILIATE INQUIRIES
o Email interest to info@supportingher.com

// CONTACT
o Subscribers say hello at hello@supportingher.com
o Business inquires only: info@supportingher.com

// SAY HELLO ON SOCIAL
o Instagram https://www.instagram.com/supportingher_class/
o LinkedIn https://www.linkedin.com/in/alice-turner-67313837/
o Facebook https://www.facebook.com/SupportingHer/

**note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting this channel and allowing us to keep publishing free educational content

Видео DON'T MAKE THESE EPIDURAL MISTAKES канала Alice Turner