[BEGINNER] The Best Binaural Beats for a Restful Sleep (90-Minute Sleep Cycle)

MOST FREQUENT COMMENTS:

1) "I can't hear anything!"
Headphones are REQUIRED. :)

2) "This gives me a headache!"
Keep the volume LOW (20-40% max).

3) "Can I put this on my phone?"
DOWNLOAD all my binaural beats here: http://bit.ly/bestbinaural

4) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

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THANK YOU ALL for the great feedback! Here's a new track that's designed to be gentle for people who are new to binaural beats. :)

Just put on your headphones, close your eyes and get ready for the best sleep of your life.

Binaural beats can be a bit of a workout for the brain. If you haven't experienced them before, it can be like trying to lift a weight that's too heavy for you.

This track goes into Delta more slowly than in my previous videos, to give your brain more time to adjust. It also doesn't go as deep -- but rest assured, 2.0Hz will have you feeling VERY relaxed!

In the first 30 minutes, you'll go from the alert Beta state through the REM (dreaming) state to the super-relaxed Delta state. You'll stay in Delta for 45 minutes then ease back into the REM state, to complete one full sleep cycle.

Sleep cycles vary in length from person to person, but are generally 90 minutes in length. After that, you can take off your headphones and enjoy an excellent night of natural sleep.

** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

Видео [BEGINNER] The Best Binaural Beats for a Restful Sleep (90-Minute Sleep Cycle) канала Jody Hatton's Videos