90 Minutes of Focused Studying: The Best Binaural Beats

** DOWNLOAD this and all my binaural beat content here: http://bit.ly/bestbinaural

Already done the body scan exercise? Skip to 1:01 to start the beats!

Haven't done it yet? Do it now! https://youtu.be/V2nnGKlNEd4

At the end, be sure to stick around for some pro tips on how to get all those facts "locked in" to your brain's permanent storage.

WHY THIS PATTERN? 90 minutes of the same frequency is likely to result in distraction, so this one changes periodically to keep your brain interested!

Personally, I don't recommend using binaural beats for more than 90 minutes a day ... but I know there's nothing I can do to stop you if you're really determined to use them for a full day. Just promise me you'll stop once your brain starts to hurt! ;)

REFERENCES:
https://www.sciencedirect.com/science/article/pii/S0306452217305146
https://www.sciencedirect.com/science/article/pii/S1053811914000792
https://www.sciencedirect.com/science/article/pii/S0166223607000264
https://www.sciencedirect.com/science/article/pii/S1364661312002434
https://www.sciencedirect.com/science/article/pii/S0165017398000563
https://www.sciencedirect.com/science/article/pii/S0167876097007733
https://www.sciencedirect.com/science/article/pii/S0167876096000578

IMAGE CREDITS:
Some stock images Created by Vecteezy.com

DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

Видео 90 Minutes of Focused Studying: The Best Binaural Beats канала Jody Hatton's Videos