Can You Replace Cardio With Lifting Weights?

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Resistance training and cardio have always been treated as different training entities targeting different health and fitness goals. Resistance training, or lifting weights, awesome for building muscle and getting stronger. Cardio, like running or cycling, great for heart health and burning more calories, which helps with weight loss.

But instead of relegating the type of training you do to their respective goals, is it possible to combine them? More specifically, instead of running, cycling, or jogging for cardio, can you actually LIFT WEIGHTS for cardio instead? Would it provide just as effective conditioning and calorie burn? Let's find out!

Referenced Articles
https://pubmed.ncbi.nlm.nih.gov/28431408/
https://pubmed.ncbi.nlm.nih.gov/25162652/
https://pubmed.ncbi.nlm.nih.gov/16287370/
https://pubmed.ncbi.nlm.nih.gov/31674141/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524349/
https://pubmed.ncbi.nlm.nih.gov/22777332/
https://pubmed.ncbi.nlm.nih.gov/35728627/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322789/
https://www.sciencedirect.com/science/article/pii/S2161831323002867
https://pubmed.ncbi.nlm.nih.gov/20128336/
https://pubmed.ncbi.nlm.nih.gov/35737600/
https://pubmed.ncbi.nlm.nih.gov/29746386/
https://pubmed.ncbi.nlm.nih.gov/28820847/

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

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