Here's What You Need to Know Before Going Back to the Gym

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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Going back to the gym can be a daunting task. Thoughts of why you quit in the first place comes to mind and whether you will run into the same issues. A lot of the reason we make mistakes at the gym and subsequently quit comes down to how we START at the gym. And if we have a better plan for going to the gym, chances are we will be more successful in our fitness goals.

Let's take a look at some things you might want to consider before heading back to the gym!

0:00 Intro
0:34 Eccentrics
2:43 Tracking
4:11 Partner
5:50 Goal
6:49 Phone

Видео Here's What You Need to Know Before Going Back to the Gym канала PictureFit