TRUTH ABOUT MY WEIGHT GAIN & THE DANGERS OF DIETING..

Today I'm going to be sharing the truth about my weight gain (why it's a good thing) and the dangers of a big weight loss before and afterwards! I've always been super open about my 60 pound weight loss story, but I've never actually thought to share this story because I just never thought people would be interested.. nor did I really know what it was I went through. It wasn't until I started watching Stephanie Buttermore (who's a fitness youtuber and scientist) and her journey about going "all in" that I realized it was quite similar in eating style & thought process that I went through when I was gaining weight, and how I continue to eat today. As well as that I wanted to share the dangers of losing weight, and some things to avoid, because they are mistakes that I've personally made (or have seen in other people) which caused me to lose too much weight in the first place. I can't really tell you how much weight I've actually gained, the last time I weighed myself I was about.. 120? But I could've gained since then since I've been working out a lot and eating a bit more. I hope you guys find this video really helpful, and that it gives you a different perspective to weight loss than what I've shared before, because HEALTH comes over AESTHETICS any day!! You should NEVER try to look like someone else, instead embrace your natural body's set point, your natural body shape, and be the best version of yourself!!

*Just a disclaimer* I'm not a dietician and am not condoning anyone to go down the same route as me, but if you do just make sure to check in with your doctor first to make sure it's the best thing for you!

MY OTHER WEIGHT LOSS VIDEOS: https://www.youtube.com/watch?v=jK7eX...
STORYTIME (ABOUT MY ED): https://www.youtube.com/watch?v=6_oP3v8cME0&t=36s

STALK ME ON THA INTERNET :)
instagram : http://www.instagram.com/meganmargot
twitter : http://www.twitter.com/meganmargot
facebook : http://www.facebook.com/officialmeganmargot
snapchat : @meganmargot
tiktok : @meganmargot

BUSINESS EMAIL: heymeganmargot@gmail.com

Thank you so much for watching! Like and subscribe for more :)

Видео TRUTH ABOUT MY WEIGHT GAIN & THE DANGERS OF DIETING.. канала Megan Margot