Katelyn Tuohy Strength Training

More training videos here: http://bit.ly/3255qyI
After their Mile repeats Katelyn Tuohy and the North Rockland (NY) girls team got in a lifting session. Below is a breakdown of the workout.

Duration
On= :30-seconds
Rest= :10-seconds
Bench Press
Step Up's
Bicep Curls
Spiderman Planks
Tricep Press
PLank w/leg raises
Medicine Ball Slam
Kettle Ball Swings
PLank Jacks
Plate press Overhead
Stability Ball Crunch
Split Squat w/ Arms Raised
Mountain Climbers
Sumo Squat
Double Battle Rope Slam

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Видео Katelyn Tuohy Strength Training канала MileSplit