Workout Wednesday: BYU Women Fartlek

View full coverage of 2019 DI NCAA XC Championships: https://bit.ly/2mgVeTx
FloTrack went to Provo, Utah to watch the women's BYU team workout in early September...
The Workout:
2x (5 minutes on 4 minutes easy 4 minutes on 3 minutes easy 3 minutes on 2.5 minutes easy)
2x 800m

Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE

Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9

Follow FloTrack
Facebook: https://www.facebook.com/FloTrack
Twitter: https://twitter.com/flotrack
Instagram: https://www.instagram.com/FloTrack

Видео Workout Wednesday: BYU Women Fartlek канала FloTrack