WARNING! THIS WORKOUT MAY DESTROY YOU | THENX

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WARNING! THIS WORKOUT MAY DESTROY YOU | THENX
Advanced Full Body Calisthenics Workout Routine for the most Elite Athletes by Chris Heria

THE WORKOUT
1. L-Sit To Handstand (5X)
2. Explosive Muscle Ups (8X)
3. High Box Jumps (8X)
4. Handstand Press On Box (6X)
5. Windshield Wiper Dead Lift (8X)
6. L-Sit To Planche (8X)
7. L-Sit Rope Climb (1X)
COMPLETE THIS ROUTINE 4X

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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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