MIKE RASHID + CHRIS HERIA WORKOUT | THENX

DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL
THENX MUSIC: https://www.patreon.com/THENX
SHOP THENX APPAREL: https://thenx.com/apparel/

MIKE RASHID + CHRIS HERIA WORKOUT | THENX
THE WORKOUT:
1. REVERSE AUSTRALIAN CHIN UPS (10X)
2. WEIGHTED PULL UPS (MAX)
3. WEIGHTED CHIN UPS (MAX)
4. BAR CURLS (10X)
5. PENDLAY ROWS (10X)
6. ASSISTED ONE ARM PULL UPS (5X EACH)
7. ROPE CLIMB (1X)

REPEAT ROUTINE 4X TO COMPLETE WORKOUT
CHECK OUT OUR BRAND NEW CALISTHENICS & WEIGHTS PROGRAM ON https://THENX.COM FOR SERIOUS GAINS!
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

SHOP THENX APPAREL:
https://thenx.com/apparel/

Follow Us:
Instagram: @thenx @chrisheria
Snapchat: thenx.com

JOIN THE FITNESS REVOLUTION
https://WWW.THENX.COM

The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM

-~-~~-~~~-~~-~-
Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
-~-~~-~~~-~~-~-

Видео MIKE RASHID + CHRIS HERIA WORKOUT | THENX канала THENX