20 Low Calorie Foods for Quick Weight Loss

Can you imagine eating tasty, regular food items to lose weight? Weight loss diets are almost choking us. But there are a lot of delicious negative calorie foods that will help make you slim and fit. A negative-calorie food is a food that requires more energy to be digested than the food provides. Instead of eating 1 plate of regular noodles why not eat 18 plates of tasty noodles. Here is a list of tasty foods that will make you slim.
1. Shirataki noodles
Shirataki noodles are a low-calorie food made from glucomannan, a type of fiber found in the Asian konjac plant.
These are also referred to as konjac noodles or miracle noodles, and for a reason. The noodles are unique in that they are quite filling yet very low in calories. When you eat insoluble fiber, you take in fewer calories compared to other forms of carbohydrates like soluble fiber and starches.
Glucomannan fiber delays stomach emptying, blood sugar and insulin levels rise more gradually as nutrients are absorbed into your bloodstream. Glucomannan has been shown to help lower blood sugar levels in people with diabetes and insulin resistance.
2. Lettuce
This green vegetable is made up of 96 percent water. There are different kinds of lettuce, but they are all very low in calories. Every 100-gram serving of lettuce only provides an average of 17 calories, making it an excellent food for controlling your appetite and supporting a weight loss diet. If you want to select the lettuce variety with the lowest caloric value, you can go for either butterhea or red leaf lettuce.
3. Celery
Celery is another low calorie food for weight loss because of its high water content. Do you follow the Manju Malik blog for these low-calorie recipes and a guide on how to lose weight? He has a few recipes that are very easy to prepare. Try pairing celery sticks with natural peanut butter and a sprinkling of raisins for a classic snacking combination. It provides a filling mix of protein, fat, and fiber. There are only 17 calories in one cup of these low-calorie snacks.
4. Artificial sweeteners
For a while, many nutritionists believed that this is the best diet for weight loss as it is indicated to be almost calorie-free. At first, artificial sweeteners were believed to increase hunger along with sugar cravings. But more recent data showed that some artificial sweeteners can actually be beneficial for weight loss. For example, one study compared the effects of water and water sweetened with zero-calorie artificial sweeteners. They aimed to see how each of these would influence weight loss over a 12-week period and concluded that the sweetened water was better.
5. Cucumber
These might be the best answer to how to lose fat. Cucumbers are served raw, therefore, no way to destroy the nutrients. They are very low in calories and very high in water content, which helps fill you up. Indeed, 97 percent of a cucumber is water. A 100-gram serving of cucumber contains only 15 calories. This makes adding cucumber to your diet easier, knowing that you are not lumping up your caloric intake. On top of that, research indicates that cucumbers may help reduce and control blood sugar levels.
6. Apple
These not only keep the doctor away, but are another low-calorie food to help lose fat. Apples are highly nutritious and one of the most popular fruits in the United States. One cup, or 109 grams of apple slices, provides 62 calories and almost 3 grams of dietary fiber. Apples are also a good source of nutrients, such as vitamin C, and potassium, as well as antioxidant compounds like flavonoid quercetin. The filling effects of apples may reduce appetite and lead to weight reduction.
7. Broccoli
Broccoli is a low calorie food to help you lose weight. It is a cruciferous vegetable that is incredibly nutritious. Studies show that people who consume high amounts of cruciferous vegetables may be at a lower risk of developing conditions like heart disease and certain cancers. 155 grams of broccoli has only 54 calories and over 100% of the amount of vitamin C that most people need per day. Broccoli is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Broccoli is also great for weight loss because it is rich in fiber.
8. Brussels sprouts
Brussels sprouts are almost zero-calorie food. They resemble mini cabbages and are eaten raw or cooked. Like broccoli, Brussels sprouts are part of the cruciferous vegetable family. They’re an excellent source of vitamin C, a nutrient that protects cells against oxidative damage. 155 grams of this nutritional powerhouse contains just 70 calories. Brussels sprouts are one of those foods that will make you feel full for longer. All these reasons make it a good option to include in your weight loss diet.
Which of the foods are you going to start using for weight loss? Do you know any other food like these? Drop a comment below.
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Видео 20 Low Calorie Foods for Quick Weight Loss канала Ultimate Fact