How Exercise Help Manage Stress & Anxiety

A survey conducted in August 2020 showed that 55.1% of Malaysians have anxiety and 30.6% have stress symptoms. These numbers increased from 32.3% and 11.5% since May 2020. This upward trend of stress & anxiety experienced, perhaps for the first time in their lives. Being equipped with the know-how and vigilance to spot anxiety is a great tool to utilize.

Ways to Manage Stress & Anxiety
1. Breath Control
2. Progressive Relaxation
3. Exercise

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Видео How Exercise Help Manage Stress & Anxiety канала Pilatique Pilates & Physiotherapy Studio