Quick Workout for Stronger Shoulder

Want to build a stronger shoulder? Looking for something quick to follow along? Let's work on it together with #PilatiqueJason 😍 💪

This set of workouts is great to increase shoulder stability and strength and to reduce complications or problems occurring on the adjacent joints. Best for individuals with weak shoulder or shoulder problems as it focuses on shoulder flexors, adductors, abductors, extensors, external rotators
plus spinal flexors and extensors.

DOs and DONTs
- DO check yourself in a mirror while performing exercises
- DO perform the exercises at slow or moderate speed within your maximum range
- DO ensure that alignment is correct throughout exercise especially the hip and rib cage level
- DO stop and rest when feeling tired
- DONT force it when pain is felt, reset and check on the position then do it again
- DONT hold your breath while doing exercises

It's recommended to do 1 minute for each exercise at a slow to moderate pace for progression.

Видео Quick Workout for Stronger Shoulder канала Pilatique Pilates & Physiotherapy Studio