Grow With GoGo: Functional Fitness May 08, 2026 | Senior Strength Training | GoGoGrandparent

This Functional Fitness class for seniors and beginners is a safe, mostly standing workout designed to build strength, balance, and confidence—no floor work needed. Using a sturdy chair, optional light weights, or household alternatives, Aedra guides you through low-impact exercises with clear form cues and easy modifications. You’ll practice shoulder rolls, spine twists, side bends, squats, bicep curls, deadlifts, overhead presses, heel raises, side lunges, tricep work, and balance exercises, with seated options offered for many upper-body movements.

What you’ll practice
• Lower-body strength with squats, deadlifts, heel raises, and side lunges
• Upper-body strength with bicep curls, overhead presses, and tricep exercises
• Balance work with chair support and easy modifications
• Gentle stretches and a seated figure-four to cool down

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Видео Grow With GoGo: Functional Fitness May 08, 2026 | Senior Strength Training | GoGoGrandparent канала GoGoGrandparent