Chair Yoga with Caro: October 03, 2025 | Senior Chair Yoga | GoGoGrandparent

This gentle seated yoga class is designed for seniors and beginners who want to improve flexibility, strength, and ease—without getting on the floor. Using a sturdy chair, Caro guides you through simple breathing exercises, torso circles, spinal twists, forward folds, and shoulder movements. Every pose includes options so you can stay within a comfortable range of motion and listen to your body. Perfect if you’re looking for a safe, low-impact routine you can do at home.

What you’ll practice
• Seated stretches for shoulders, spine, and hips
• Gentle core and posture work from the chair
• Breathing to relax and release tension
• Joint-friendly movements you can repeat anytime

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Видео Chair Yoga with Caro: October 03, 2025 | Senior Chair Yoga | GoGoGrandparent канала GoGoGrandparent