8 DRINKS TO MAKE FASTING EASIER || one meal a day (omad)

Feel free to skip the intro and get right into the drinks that start at @2.30. In this video I share all the drinks I am having throughout my 22 hour fasting day. I fast everyday for 22 hours +/- eating "One Meal A Day (OMAD)" which consists of between 1800-2250 calories. When I am not eating during that 2 hour window I really enjoy these various beverages not only for satiation but for nutritionally beneficial purposes. EVERYTHING YOU CAN BUY ON AMAZON I LIST BELOW. Much love! -Conor

oolong ginseng tea
https://amzn.to/2vzQdr6

pure tea
https://amzn.to/2MfBmLY

stevia sweet drops
https://amzn.to/2Mi7r62

hibiscus loose leaf 1 lb
https://amzn.to/2MkYZmg

green coffee 5 lbs
https://amzn.to/2Osbnyg

green coffee 1 lb
https://amzn.to/2nwfEFC

peppermint/chocolate tea
https://amzn.to/2Mi8Fya

30 Days Program
Thirty Days program: http://conormcmillen.com/thirty-day-program
GREEN COFFEE VIDEO LINKS

HOW TO MAKE
https://www.youtube.com/watch?v=CYBaxWg24Xg

WHY TO MAKE:
https://www.youtube.com/watch?v=skAUMsnLZxo

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Interested in self love? Develop self knowledge and self love with internal connection, IFS therapy and mindful practices.Try out my Thirty Days program: http://conormcmillen.com/thirty-day-program

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Видео 8 DRINKS TO MAKE FASTING EASIER || one meal a day (omad) канала Conor McMillen