Pros and Cons Of Eye Masks (Side Effects): Are Sleep Masks Good or Bad?

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Benefits and side effects of eye sleep masks - the first pro of sleeping with an eye mask is that it simply helps you to sleep better.

The circadian rhythm is strongly influenced by light. The darker it is, the more melatonin the body produces to put us into a deep sleep. Deep sleep is important because our body can heal itself in that stage of sleep. It’s linked to better skin health, a stronger immune system, improved cognition, and even better eating habits.

Once you’re used to wearing an eye mask, your brain will have trained itself to recognize the mask as a sign that it’s time for bed. Hence, you’ll have a much easier time falling asleep.

Pain relief - regular headaches or migraines, sleep masks help you relieve the pain by blocking the light which can make your headache worse. There are also eye masks that can be placed in the freezer for cold therapy treatment or microwave for hot therapy treatment. Cooling or hot sensation will help relieve the pain.

Aside from helping your eyes get some rest, there are also soothing gel eye masks that prevent them from getting puffy. These are especially helpful if you have a long day ahead of you and want to be feeling and looking at your best.

Plus, some people can’t fully close their eyes when they sleep. This causes their eyes to get dry. With the help of a sleep mask that has been specially designed to keep the eyes hydrated, people with this condition can sleep much better.

Since these masks promote deep sleep, it’s a good way of combating insomnia. You can even get ones that are infused with herbs like lavender to help you sleep and relax even better.

Sleep masks are convenient. They’re easy to use, and they can be your traveling companion anywhere you go. You can also use them any time of the day. This means that if you have a night shift or experience jet lag, you can still sleep well during the day since your sleep mask will block out the light.

On top of helping you get some beauty sleep, sleep masks help in taking care of your skin too. The sleep impressions that you see on your face when you wake up in the morning encourage collagen breakdown. This means that it can lead to crow’s feet and wrinkles.

The sleep mask acts as a barrier that protects the skin around your eyes where people tend to get wrinkles first. If you are prone to acne, you’ll want to find an eye mask that is breathable and made from organic materials to prevent breakouts. Silk is perfect for that.

The last pro is that sleep masks are affordable and safe. Eye masks are cost-effective and safe. They’re risk-free and better for your health than OTC sleeping aids.

BUT are there any side effects? Sleep masks are very safe and have no dangerous side effects that you should worry about. However, you should take into consideration that if you have long eyelashes or extensions then use a 3D sleep mask that will protect them and will not cause any discomfort to you.

Another thing - if you’re prone to acne then choose a sleep mask made from breathable material. Silk sleep masks are perfect for that and feel amazing on your skin and eyes.

In Conclusion, sleep masks have many benefits that easily outweigh the few cons they have. Best of all, they’re very effective in helping you get that deep sleep that your body needs every night. They’re also perfect if you’re looking for an affordable and risk-free option to improve the quality of your sleep.

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