5 Tips and Eye Exercises for EYE STRAIN Relief

Feeling eye strain from being on the computer or staring at your phone? Here are 5 tips to help with eye strain relief from computer vision syndrome.

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Time Stamps for this Video
0:35 - What is digital eye strain from Computer Vision Syndrome
1:06 - The 20/20/20 Rule
1:29 - Ergonomic Screen Placement
2:39 - How to Change Font Size in Windows 10
3:16 - How to Turn on Windows Night Mode
4:30 - Blink Rate on Computer
5:10 - Eye Exercises

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About this video: If you have been experiencing increased eye strain symptoms from being on digital devices, then you could have digital eye strain from computer vision syndrome. These eye strain symptoms often include dry eyes, blurred vision, headaches and neck pain. To help with these symptoms, Joseph J. Allen, OD FAAO shares some helpful tips about computer use and eye exercise.

Видео 5 Tips and Eye Exercises for EYE STRAIN Relief канала Doctor Eye Health