If You Disconnect From Your Anger, TRY THIS! (counseling session)

Listen to the full episode on Apple Podcasts, Spotify, or wherever you get your podcasts: https://link.chtbl.com/yep4kzDx

Every so often I'll have an anonymous guest on the show to give listeners a glimpse into what men's work at ManTalks is actually like. This time, my guest is already familiar with what we do, so we dove right in to talk about anger.

If you're the kind of person who has difficulty standing up for themselves, or can't seem to control negative self-talk, this may be a helpful episode to dig into. We talk a lot about something I call "implosive anger", aka when instead of having a healthy relationship with the anger you feel, you suppress and direct it back at yourself.

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https://mantalks.com/mens-work-book/

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Видео If You Disconnect From Your Anger, TRY THIS! (counseling session) канала ManTalks