Does The Pump Build Muscle?

We all love to feel the pump while working out. There are few things like the feeling of having your muscles swell up and see veins everywhere. But does the pump actually help you to build muscle? How does it compare to the effects of progressive overload? In this video I talk about how to use the pump to build muscle and how to combine it with progressive overload to ensure you are obtaining OPTIMAL results

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Видео Does The Pump Build Muscle? канала Miguel Blacutt