5 MINUTE FULL BODY WARM UP | Before Strength Training

Prepare your body for a powerful workout with this quick and effective 5-minute warm-up designed specifically for strength training. This dynamic full-body routine will help you increase mobility, raise your heart rate, and activate key muscle groups - so you can lift safely and perform your best.

Whether you're about to crush a lower body, upper body, or full body strength session, this warm-up is the perfect way to start. No equipment needed - just press play and move with me.

What to expect:
✔️Dynamic full-body movements
✔️5 minutes of guided, low-impact exercises
✔️Focused on mobility, activation, and injury prevention
✔️Perfect pre-workout prep for home or gym

Make this your go-to warm-up before any strength day!

Suggested workouts to follow this warm-up:
https://youtu.be/Q7bo1EpO9Aw
https://youtu.be/vU0qvXNqUtg

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📝 Comment below if you want a cool-down video to match!

Music by Epidemic Sound
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DISCLAIMER
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Видео 5 MINUTE FULL BODY WARM UP | Before Strength Training канала Move with K