RESET SERIES DAY 2 - 20 Minute Upper Body Dumbbell Workout | NO REPEAT

RESET SERIES | DAY TWO - Upper Body Dumbbell Workout

Welcome to day two of Spring Reset Series!

This routine targets your arms, shoulders, chest, and back with a mix of bilateral and unilateral movements - all you need is a pair of dumbbells.

Unilateral movements are great to incorporate in to your routine to help improve balance, stability, and muscular imbalances by working one side of the body at a time. They also engage the core more and can enhance overall strength by addressing weaknesses that might be hidden in bilateral movements.

Whether you're a beginner or experienced, you can adjust the weight and intensity to fit your fitness level. Grab your dumbbells, hit play, and let’s get stronger together! Don’t forget to like, comment, and subscribe for more workouts!

WORKOUT DETAILS:
🔥 1 Round
⏳ 20 Min | 40 seconds work | 10 seconds rest
⚡ Moderate pace

EQUIPMENT NEEDED:
✨Mat
✨2x dumbbells (for your reference I am using 2 x 5 kg/11lbs)
If you do not have access to dumbbells, don't worry! Grab a couple of household items like water bottles or food cans - anything that will create a bit of tension!
EXERCISES INVOLVED:
✨Alternating shoulder press
✨Shoulder press
✨Alternating hammer curls
✨Hammer curls
✨Single arm row - Right
✨Single arm row - Left
✨Bent over rows
✨Alternating straight arm raise
✨Bicep curls
✨Kneeling drivers
✨Kneeling "Y" to "I" press
✨Alternating floor press
✨Floor press
✨Close chest press
✨Lying chest flys
✨Skull crushers
✨Pullovers
✨Straight arm crossover - Right
✨Straight arm crossover - Left
✨Lean to 45 degree press
✨Press up to alternating toe touch
✨Cobra push ups
✨Plank pull-throughs
✨Plank

Music by Epidemic Sound
https://share.epidemicsound.com/aj0crl

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DISCLAIMER
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.

#fitness #upperbody #workout #resetseries #dumbbell #fitnesscoach

Видео RESET SERIES DAY 2 - 20 Minute Upper Body Dumbbell Workout | NO REPEAT канала Move with K