Not all weight lifting exercises are created equal

http://www.StraightUpFitness.com - Lifting weights will build muscle and increase your strength. And that muscle you build, will increase your metabolism, so you can basically eat more without getting fat.

And when it comes to lifting weight... not all exercises are equal.

Some are way more intense than others.

Some use up to 80% of your body at the same time, while others only use 20%.

This is the difference between 'big lifts' and 'isolation lifts'.

I made you this video to show you samples of each, and why you should design your workout 'around' these big lifts.

Видео Not all weight lifting exercises are created equal канала Straight-Up Fitness