10 Minute PLANK CHALLENGE! 🔥
Who's up for a new PLANK CHALLENGE!!? This 10 minute plank challenge will challenge your upper body and core strength and have will have you feeling the burn in just a quick 10 minutes. No equipment needed so stop, drop and show me what you got!! Remember that when you are performing a plank you want to keep your elbows and wrists stacked under your shoulders and keep your core engaged by pulling the belly button in and up toward the spine. Don't hold your breath and focus on keeping the hips from either sagging or popping up too high. Think about create a nice straight, solid line with the body. You've got this!!
#plankchallenge #workout #fitness #plank
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:33 Warm Up
2:58 Elbow Plank
3:48 Walking Plank
4:18 Full Plank
4:48 Plank rotation
5:18 Plank Tap Combo
5:48 Down Dog to Plank
6:18 Plank Rocker
6:48 Side Plank (L)
7:15 Plank Reach
7:48 Side Plank (R)
REPEAT
13:18 Cool Down & Stretch
Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 10 Minute PLANK CHALLENGE! 🔥 канала Heather Robertson
#plankchallenge #workout #fitness #plank
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:33 Warm Up
2:58 Elbow Plank
3:48 Walking Plank
4:18 Full Plank
4:48 Plank rotation
5:18 Plank Tap Combo
5:48 Down Dog to Plank
6:18 Plank Rocker
6:48 Side Plank (L)
7:15 Plank Reach
7:48 Side Plank (R)
REPEAT
13:18 Cool Down & Stretch
Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 10 Minute PLANK CHALLENGE! 🔥 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Take The PLANK CHALLENGE// 8 Plank variations⚡Brutal HIIT Cardio Workout // Quick Workout Finisher10 Min Plank Workout | 28 DAYS Plank Challenge🍑 10 Minute Squat Challenge!Killer PLANK CHALLENGE // 6 Minute Core WorkoutTONED ARMS // Home WorkoutFLAT ABS Home Workout // No EquipmentTotal Body Pilates Workout // No Repeats HIIT Fusion10 Minute ABS Workout7 MIN PLANK CHALLENGE / No Equipment | Pamela ReifAB Shredder!! // 10 Minute Ab WorkoutTHE BEST At Home BOOTY Workout // No equipment20 Minute Core Strength // No Repeats AB Workout!Brutal Booty + Leg Slimming Workout! // No Equipment + No RepeatsTotal Plank Challenge | 10-Minute Plank Core Workout13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey YawExtreme HIIT Cardio Workout // No Repeats (No Equipment)15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment