Increasing Fiber to Decrease Your Breast Cancer Risk

Getting enough fiber each day can significantly cut your risk of breast cancer as well as colon cancer, diabetes and heart disease. Rita shares a list of everyday high fiber foods that you can easily add to your meals and snacks to get you closer to your fiber goal. Her recipe today is Pumpkin Vegetable Curry - a simple and delicious way to enjoy more fiber. For more easy, high fiber meal ideas, check out Rita’s videos and recipes at yrmchealthconnect.org. You can also follow her on Facebook at YRMC’s Your Healthy Kitchen to see the latest photos and videos of the meals she makes at home, plus links to Rita’s favorite food and gardening sites on the web.

Видео Increasing Fiber to Decrease Your Breast Cancer Risk канала Yavapai Regional Medical Center