LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!

Hi everyone! In this video I explain how to track your menstrual cycle, why cycle tracking is important and a framework on some essential things you should track! You can track your cycle using an app on your phone (I suggest trying Clue app https://helloclue.com/ or the Read Your Body App https://www.readyourbody.info/) or a paper journal!

Cycle tracking is an intuitive process. Do what feels good!
Here are the most important things to track:

-first day of your period (tracking this tells
you how long your cycle is)
- the end of your period
- period flow (heavy, moderate, light)
- period colour (red, brown, etc)
- any menstrual clots
- menstrual cramps
- any menstrual discomfort or changes
- ovulation spotting/pain
- overall mood & emotions
- physical symptoms
- libido
- stress
- illness
- hunger changes

Tracking your cycle can offer you a lot of insights into your inner rhythm. There is a lot of knowledge we can learn about ourselves through our cycle. Happy tracking!!!

FIND ME HERE:
Instagram: https://instagram.com/crystalkennings

PLANT BASED RECIPE CHANNEL: https://www.youtube.com/c/simnettnutrition

LINKS:
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
Read with me: https://www.goodreads.com/crystalkennings

Who Am I: My name is Crystal, I am a menstrual wellness educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life! Now I am here to help you get to know your flow because your cycle matters and cycle awareness is your super power.

Видео LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE! канала Crystal Kennings