Beginners Yoga Routine: Short Morning Stretches For Women

A morning yoga routine perfect for beginners who want to increase their flexibility in the spine and legs. Get your blood flowing first thing in the morning with this quick morning stretch designed specifically for busy women!

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Sometimes my days are so jam-packed with things that I hardly have time for a full vinyasa flow or a slow, deep yin yoga session. But if I don't move my body, stretch my legs and hips, and loosen my spine, then I'm achy for the rest of the day! So I like to do this quick morning yoga routine first thing in the morning to wake up my body and bring fresh, oxygenated blood so all those stiff parts that are just waking up for the day. If you're on-the-go all the time and need a deep and juicy stretch, then add this to your morning routine. Your body will thank you!

20 Min Total Body Morning Stretch: https://youtu.be/LbrEUm_fhtA
Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow: https://youtu.be/l0Ebi54JjUA

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Видео Beginners Yoga Routine: Short Morning Stretches For Women канала BrettLarkinYoga