15 Minute Power Morning Vinyasa Flow For Strength

Start your day with this morning power vinyasa flow for strength. Strengthen your core and build fire with this power yoga class in the morning.

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If you want to step up your yoga routine to build strength, then you will love this power yoga flow. I incorporate pulsing into the yoga poses to help you get fired up quickly. Flow through downward dog, dolphin pose, plank pose, and bridge pose to build strength in your legs and core muscles. This yoga class is NOT easy but it is well worth the effort. In just 15 minutes, you will get your blood pumping and your muscles burning for a great start to your day! Let me know in the comments if you liked this routine and I'll make more!

Yoga for Core - Strength & Flexibility Slow Burn Workout At Home: https://youtu.be/3jNF1NusJ8k
BrettLarkin Yoga Marathon: https://www.youtube.com/watch?v=LUggMBasKbE&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Видео 15 Minute Power Morning Vinyasa Flow For Strength канала BrettLarkinYoga