I wanna live FOREVER! (The Fountain of Youth Program: 3 Keys to Training for Longevity)

What's the best way to use exercise in order to maximize our health and longevity? Both to add years to our life, as well as life to those years.

If you had to create a training philosophy that was based on the concept of chasing the "Fountain of Youth" then I think what we're going to discuss in today's video is about as close to that idea as you can come.

There are 3 key facets that this philosophy centers around. Today we do an in depth analysis of each one!

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TIMESTAMPS
0:00 Chasing the fountain of youth
2:13 The 3 keys of this philosophy
6:05 Key Facet 1
8:15 Key Facet 2
10:55 Key Facet 3
12:53 Final thoughts

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Видео I wanna live FOREVER! (The Fountain of Youth Program: 3 Keys to Training for Longevity) канала Enkiri Elite Fitness