WHAT I ATE IN A DAY TO LOSE WEIGHT

Hey beauties! Hope you all enjoy this video on foods to eat in a day if you're wanting to drop weight. These were some of my meal choices that I would eat throughout the week during meal preps to help me stay on track with eating healthy! Hope you all enjoy! xoxo

LIST OF FOODS I ATE:

brown rice • quinoa • wheat bread • wheat tortilla wraps • avocados • sweet potatoes • black beans • ripe/unripened plantain (boiled) • tilapia • salmon • tuna • sardines • salads • boiled eggs • scrambled eggs • any variation of vegetable soup • sushi • zucchini noodles • apple cinnamon oatmeal w/ banana slices + almonds/pistachios

LIST OF FRUITS I ATE:

mandarin oranges • melons • pineapples • mangoes • apples • water melon • grapes • cherries

THE REAL REASON I LOST WEIGHT:
https://youtu.be/6HnkWUDtl5w
5 TIPS TO STAY MOTIVATED:
https://www.youtube.com/watch?v=qKQQIuXdo-Q&t=10s

SOCIAL MEDIA:

T W I T T E R: @NaijaaByNature
I N S T A G R A M: @NaijaaByNature
S N A P C H A T: tinatooshort
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Видео WHAT I ATE IN A DAY TO LOSE WEIGHT канала NaijaaByNature