What Does Chronic Stress Do To Your Mind And Body

Chronic Stress: The Silent Health Threat | Understanding Cortisol's Impact

In this eye-opening video, we delve deep into the world of chronic stress and its hidden consequences on your health. Learn how cortisol, the stress hormone, can wreak havoc on your body, affecting everything from your immune system to brain health. Discover the links between chronic stress, obesity, diabetes, and even heart disease.

But it's not all doom and gloom. We also explore practical strategies to manage and reduce stress, from exercise and meditation to changing your perspective on stressors. Find out how these simple yet effective techniques can help you regain control over your well-being.

If you've ever wondered about the real, long-term effects of stress and how to combat them, this video is a must-watch. Join us as we uncover the science behind stress and empower you with the knowledge to lead a healthier, happier life.

Don't let chronic stress take its toll on you any longer—take action today!

#StressEffects #CortisolImpact #MentalHealthAwareness

Table of Content
Introduction: Understanding the Impact of Stress on Health 0:00
The Role of Hormones in Stress Response 0:41
The Mechanics of HPA Axis and Cortisol Release 1:16
Cortisol's Impact on the Body 1:55
Balancing Act - The Importance of Cortisol Regulation 2:53
Cortisol's Impact on Eating Habits and Immune System 4:18
Stress and Brain Functioning 6:06
Coping Strategies and Conclusion 7:00

References:
https://doi.org/10.1002/oby.21733
https://pubmed.ncbi.nlm.nih.gov/22589633
https://doi.org/10.1002%2Fdev.20511
https://doi.org/10.1186/s12881-019-0764-4
https://doi.org/10.2174%2F187152706778559309
https://doi.org/10.3389/fpsyt.2023.1130989
https://www.apa.org/news/press/releases/stress/2020/report-october
https://pubmed.ncbi.nlm.nih.gov/32645916

Original Article Link: https://www.scienceabc.com/humans/everyday-life-and-stress-how-much-do-we-know.html

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Видео What Does Chronic Stress Do To Your Mind And Body канала Science ABC