20 MINS AT HOME GENTLE YOGA SCULPT FULL BODY WORKOUT | ALL LEVELS OPTIONAL WEIGHTS

WEIGHT REC'S:
Light to medium: 1-3 lbs
Medium to challenging burn: 5-8 lbs
* For reference I am using 3lbs DB's in this video

Reps are usually based on your goals, but for this series I have targeted the reps to be 8-10 reps for leaning out the legs, and keeping your body strong and healthy :)

Today's ootd: https://youtu.be/UpDOaiAjmdU

Welcome to my personal training studio where I share workouts, yoga & recovery videos and fun content like taste tests and athleisure clothing hauls! Now a mobility and functional coach for 5 years, I included a mobility warm up and targeted cool down / stretches to give you a short but complete and effective workout. Bikari room is meant for anyone who loves fitness, to anyone starting out their fitness journey. Hope you enjoy my videos as much as I love sharing my passion for fitness! ♡

Instagram: Healthappysecrets

Видео 20 MINS AT HOME GENTLE YOGA SCULPT FULL BODY WORKOUT | ALL LEVELS OPTIONAL WEIGHTS канала healthappysecrets by annachieko