7 days of yoga of self love | day 7 finale heart uplifting hatha yoga flow for posture | all levels

Welcome to Self Love / Self Care 7 days of yoga series! This is a yoga series alternating between Hatha and Yin practices. Shorter than the traditional 60-90 mins classes, I hope to bring a shorter version of yoga classes for duration of 7 days meant to be followed by guided instruction. Suitable for all levels, including beginners who have never done yoga before. Hope you enjoy this series to bring self love for a season of love in February.

Today's ootd: https://youtu.be/5lNSiHBPBjw

Welcome to my personal training studio where I share workouts, yoga & recovery videos and fun content like taste tests and athleisure clothing hauls! Bikari room is meant for anyone who loves fitness, to anyone starting out their fitness journey. Hope you enjoy my videos as much as I love sharing my passion for fitness! ♡

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