Elevated Pigeon
Advanced Mobility Drill to Open up the Hips. If your hips are a little stiff or you are missing end range to get into a good deep squat position, chances are you are missing hip end range. Use this drill to improve your squats, golf swing, or just getting out of that desk chair.
Видео Elevated Pigeon канала TrAk Athletics
Видео Elevated Pigeon канала TrAk Athletics
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