20-Minute Guided Calming Meditation for Anxiety

Welcome, beautiful fellow yogis and relaxation seekers. This 20 minute guided meditation for anxiety incorporates techniques from the yoga nidra tradition. This great gift comes to us from yogis and spiritual teachers throughout the ages and has survived from antiquity because of their soothing effect on your nervous system.

Please take a few minutes to attend to your utlimate comfort, and relax. Now is your time to simply breath, be, and listen to the sound of my voice.

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Видео 20-Minute Guided Calming Meditation for Anxiety канала Only In Sedona Yoga