10 Minute Morning Stretches To Have Your Best Day | Designed For All Levels | #sedona |

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Good morning, beautiful yogis. The way you start your day sets the mood and tone for your next 24 hours. Do so mindfully and intentionally, with self-compassion and gentle movement.

These short flows are designed to help you fit yoga and mindfulness into your daily life without disrupting your routine. Do one in the morning, add a 10-minute flow midday and wind down your day for a full 30 minutes of activity or simply take a short break whenever you need one for your body, mind or spirit.

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Видео 10 Minute Morning Stretches To Have Your Best Day | Designed For All Levels | #sedona | канала Only In Sedona Yoga