10 MINUTES BEGINNERS HOME HIIT WORKOUT (NO EQUIPMENT)// FOLLOW ALLONG BEGINNERS WORKOUT
Hi everyone and welcome back
Todays video is a 10 minute beginners workout. It is a HIIT workout, but do not be intimidated by that. HIIT stands for high intensity interval training, however, you work at your intensity and as you get stronger, you can increase the intensity and/or decrease the rest period between each exercise.
No equipment is needed for this workout, just yourself and a tiny bit of space.
Have fun and and let me know how it went
For more home workouts go to playlists, there is one for workouts as well as for yoga
xo
Видео 10 MINUTES BEGINNERS HOME HIIT WORKOUT (NO EQUIPMENT)// FOLLOW ALLONG BEGINNERS WORKOUT канала Claudia Glows
Todays video is a 10 minute beginners workout. It is a HIIT workout, but do not be intimidated by that. HIIT stands for high intensity interval training, however, you work at your intensity and as you get stronger, you can increase the intensity and/or decrease the rest period between each exercise.
No equipment is needed for this workout, just yourself and a tiny bit of space.
Have fun and and let me know how it went
For more home workouts go to playlists, there is one for workouts as well as for yoga
xo
Видео 10 MINUTES BEGINNERS HOME HIIT WORKOUT (NO EQUIPMENT)// FOLLOW ALLONG BEGINNERS WORKOUT канала Claudia Glows
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