How to Get Your T Levels UP | Top Testosterone Destroyers

Find out about How to Get Your T Levels UP | Top Testosterone Destroyers and are things that you deal with every day. Learn what they are, signs & symptoms that you may have low testosterone, and how you can raise your T levels naturally.

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3 EVERYDAY THINGS THAT CAUSE LOW TESTOSTERONE LEVELS IN MEN

There are many reasons for lower testosterone levels in men but the 3 main things we are focused on are:

1) Electricity and how it affects your sleep

Electricity and lights are a new phenomenon in human history. Just a little over a hundred years ago the vast majority of the world was in the dark and got a lot more sleep.

2) Water and the chemicals that are in it

Pharmaceutical drugs can get into groundwater because people flush out of date drugs and it ends up our water system and these pills mimic estrogen. People drinking out of those plastic water bottles and a lot of plastic contains BPA which causes testosterone levels to lower along with sperm count. In the US they put fluoride in the water since the 50s and fluoride actually lowers testosterone.

3) Chemicals and hormones in meat

Chicken estrogen is identical to human estrogen so you're eating chicken and you're getting all that estrogen into your system. Cows milk contains a lot of estrogens because 9 out of 10 US calves are treated with hormone replacement pill.

10 SIGNS YOU HAVE LOW TESTOSTERONE

1. low testosterone causes fatigue
2. low testosterone causes low sex drive
3. low testosterone causes loss of muscle tone
4. low testosterone causes an increase in body fat
5. low testosterone causes increased breast size
6. low testosterone causes an enlarged prostate
7.low testosterone causes depression and anxiety
8. low testosterone causes memory loss
9. low testosterone causes hair loss
10. low testosterone causes grumpy old man syndrome
11. low testosterone causes (penis atrophy) reduced penis size
12. low testosterone causes erectile dysfunction

ESTROGEN IN MEN

Men have estrogen. We live in an estrogen soaked environment and estrogen lowers testosterone in men. If you're 55 and older then it's a good possibility that your estrogen levels are the same as your wife or girlfriend. Women can process estrogen but men can't so it remains in their body.

NATURAL SOLUTIONS FOR LOW TESTOSTERONE LEVELS

There are many ways to raise low testosterone naturally but in this video, we are focusing these low testosterone culprits, electricity, water, and meat. The main goal is to stop estrogen from getting into our system and keeping our testosterone up and using our liver as a way to make sure the chemicals don't get into the rest of our bloodstream.

1. Detoxify Your Liver (don't drink as much or use natural herbs. One natural herb I recommend is schisandra (see links and resources below) that is great for detoxifying your liver and it helps with a lot of other things)
2. Eat more broccoli. Broccoli is a testosterone boosting food because it actually stops the conversion of testosterone to estrogen.
3. Use a filter watering system. I recommend Zero water (see link below)
4. Turn out the lights and shoot for nine hours of sleep
5. Cut back on the meat and shoot for organic or grass-fed meat
6. Drink water from glass or drink water from the stainless steel

LINKS & RESOURCES MENTIONED IN THIS VIDEO

👉Find out more about Schisandra Berry for detoxifying your liver here:
http://bit.ly/2KIsRpO

👉Find out more about Zero Water here:
https://www.zerowater.com/

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Видео How to Get Your T Levels UP | Top Testosterone Destroyers канала BrianAyers23