Why Do I Have Erectile Dysfunction? | Why it Happens and How to Fix it

Are you struggling with erectile dysfunction and wondering why it's happening to you? In this video, we dive into the story of a client we'll call Todd, who started experiencing ED at 50 years old.

Todd's lifestyle was catching up with him - he worked day and night, ate one bad meal a day, slept only a few hours, and experienced stress from running his business and a recent breakup. While his blood work was good, his testosterone levels were 70-75% lower than when he was 20, and his body was struggling with digestion, deep sleep, and muscle loss.

But the good news is that your body is incredible at recovery when you make changes to your patterns and lifestyle. Todd's main issue was that his patterns were off - he wasn't getting enough sleep, exercise, or proper nutrition. So what can you do to avoid erectile dysfunction and improve your overall health?

First, prioritize sleep - it's the number one priority. Second, consider taking supplements to support your body's natural processes. Third, make time for exercise, even if it means pulling off to the side of the road during a long workday. Fourth, meal prep to ensure you're eating healthy, even when you're on the go. And finally, beware of compartmentalized stress, which can build up over time.

If you have any questions or recommendations for Todd, please leave a comment below.
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This is Brian aka Uncle B with GoodWood and as a Sexual Performance Coach my job is to tell you how to "Get your sexual health game UP"

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Видео Why Do I Have Erectile Dysfunction? | Why it Happens and How to Fix it канала BrianAyers23