Strength Training and your Pelvic Floor

In this quick clip, we dive into why strength training is crucial for women in perimenopause—and why it’s NEVER too late to start! 💪✨
Learn how building strength supports hormone health, boosts energy, protects your bones, and empowers you through every stage of life. 🌟

Tune in to learn:
➡️ Why lifting weights won’t make you bulky
➡️ How strength training helps balance hormones
➡️ The key to feeling strong, confident, and energized—at any age!

#StrengthTrainingForWomen #PerimenopauseSupport #WomenEmpoweringWomen #HealthyAging #HormoneHealth #WellnessJourney #StrongNotBulky #ChattanoogaWellness #MoveWellPT

Видео Strength Training and your Pelvic Floor канала Catie Whiting, LCSW, PMH-C