Ep 4: Thriving Through Perimenopause: Ayurvedic Wisdom & Wellness with Jennifer Maklan, LMT

Welcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this episode of our mini-series, What is Happening to My Body?, we offer a fresh and empowering perspective on health and wellness during the transition to midlife. Catie is joined by the incredible Jennifer Maklan, LMT and Āyurvedic Practitioner, and the owner of Perimenopause Massage & Ayurveda. Together, they explore how Ayurvedic practices can support women through the physical, emotional, and hormonal changes that occur during perimenopause and beyond.

Jennifer shares her expertise in Ayurveda and massage therapy, offering practical, holistic tools for maintaining balance and wellness during this transformative life phase. Through personal insights and professional knowledge, she emphasizes the importance of understanding and nurturing your body as it goes through change.

It’s time to break the silence and empower ourselves with knowledge! This mini-series is designed to help women understand the natural changes they experience and make informed, empowered decisions about their health. Whether you’re experiencing symptoms or just curious, we’ve got you covered!

For more resources from Jennifer, visit Perimenopause Massage & Ayurveda and connect on Instagram @perimenopausemassageayurveda.
Tune in to be inspired by how Ayurveda can help women thrive through midlife with balance, vitality, and a deeper connection to their bodies.

Видео Ep 4: Thriving Through Perimenopause: Ayurvedic Wisdom & Wellness with Jennifer Maklan, LMT канала Catie Whiting, LCSW, PMH-C