"Go Gentle on Yourself" | Jennifer Garner in Convo with Oprah | WW

Oprah sat down with Jennifer Garner to discuss self-care, training our brains to avoid negative self-talk, mothering during a pandemic, and Garner's new movie "Yes Day." The discussion was part of Oprah’s Your Life in Focus: Be the Love You Need event, presented by WW (formerly Weight Watchers), which aired in front of a live, Zoom-based studio audience on Feb. 13, 2021.

Says Garner: "I think everyone has moments when you are NOT on the top of your to-do list, but there are a couple of things. One, I always move my body - and that is for me. It's for my brain, it's for my happiness... And the other is when I am overwhelmed, I put myself first by saying 'Go gentle on yourself. You don't have to be everything to everyone. And you don't have to even be everything to yourself right now. Just never hurry, never worry, one step at a time.' And just remove guilt from the situation."

►►To watch the full event, go to https://www.youtube.com/watch?v=2CkRnhaf764&t=0s
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