8 Weight Loss Tips from a Doctor | WW
There’s a LOT of misinformation about weight loss and wellness out there -- from prescriptive ideas about “ideal weights” to fad diets that over-promise and under-deliver. To set the record straight, we turned to board-certified family medicine doctor and obesity medicine specialist Dr. Kristamarie Collman. In this video, she’ll explain eight things she wants people to know about weight loss from the perspective of an MD.
Video chapters:
0:00 Introduction
0:24 - Weight stigma in the medical community
1:24 - What’s my ideal weight?
2:20 - Should I avoid eating and drinking things I like while on a diet?
3:20 - How much weight should I lose per week to be successful?
4:02 - Is sleep important for my weight loss journey?
4:25 - Do I have to run to lose weight?
4:50- How important is having a supportive community?
5:08 - What does success look like?
Dr. Collman was compensated for her time by WW.
►►To learn more about WW, go to https://www.ww.com/
►►Follow Dr. Kristamarie Collman on Instagram: https://www.instagram.com/drkristamarie/
Still haven’t subscribed to WW on YouTube??!? ►► https://www.youtube.com/user/weightwatchers
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Instagram: https://www.instagram.com/WW/
Facebook: https://www.facebook.com/WW/
Twitter: https://twitter.com/ww_us
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►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwatchers?sub_confirmation=1
8 Things an MD Wants You to Know About Weight Loss | WW (formerly Weight Watchers) #ww
Видео 8 Weight Loss Tips from a Doctor | WW канала WeightWatchers
Video chapters:
0:00 Introduction
0:24 - Weight stigma in the medical community
1:24 - What’s my ideal weight?
2:20 - Should I avoid eating and drinking things I like while on a diet?
3:20 - How much weight should I lose per week to be successful?
4:02 - Is sleep important for my weight loss journey?
4:25 - Do I have to run to lose weight?
4:50- How important is having a supportive community?
5:08 - What does success look like?
Dr. Collman was compensated for her time by WW.
►►To learn more about WW, go to https://www.ww.com/
►►Follow Dr. Kristamarie Collman on Instagram: https://www.instagram.com/drkristamarie/
Still haven’t subscribed to WW on YouTube??!? ►► https://www.youtube.com/user/weightwatchers
FOLLOW WW:
Instagram: https://www.instagram.com/WW/
Facebook: https://www.facebook.com/WW/
Twitter: https://twitter.com/ww_us
Pinterest: https://www.pinterest.com/ww_us/_created/
►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwatchers?sub_confirmation=1
8 Things an MD Wants You to Know About Weight Loss | WW (formerly Weight Watchers) #ww
Видео 8 Weight Loss Tips from a Doctor | WW канала WeightWatchers
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