Build SUPER BICEP MUSCLE Fast | 5 Best Gym Biceps Exercises
Build Superhero Biceps Muscle Fast | 5 Best Gym Bicep Exercises
BUFF DUDES SUPERHERO PLAN BOOK EDITION: http://bit.ly/buffsuperhero
BUFF DUDES SUPERHERO PLAN .PDF EDITION: http://bit.ly/buffsuperhero_pdf
We selected five biceps exercises taken from our superhero book which really help with size, development, explosive strength and more. A mix of common exercises and also less popular but still effective ones such as spider curls.
Superhero Bicep Exercises:
Barbell Curls
Underhand Pulldowns
Spider Curls
Concentration Curls
Chin-Ups
As with any exercises you'll need consistency and proper eating habits to reap the full benefits. Stick with it! Bruce Wayne wasn't Batman overnight and a dude spends years in the gym until they're a BUFF DUDE. You've got this!
GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans
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BUFF DUDES / Fitness / Build Superhero Biceps Muscle Fast | 5 Best Gym Bicep Exercises
Видео Build SUPER BICEP MUSCLE Fast | 5 Best Gym Biceps Exercises канала Buff Dudes
BUFF DUDES SUPERHERO PLAN BOOK EDITION: http://bit.ly/buffsuperhero
BUFF DUDES SUPERHERO PLAN .PDF EDITION: http://bit.ly/buffsuperhero_pdf
We selected five biceps exercises taken from our superhero book which really help with size, development, explosive strength and more. A mix of common exercises and also less popular but still effective ones such as spider curls.
Superhero Bicep Exercises:
Barbell Curls
Underhand Pulldowns
Spider Curls
Concentration Curls
Chin-Ups
As with any exercises you'll need consistency and proper eating habits to reap the full benefits. Stick with it! Bruce Wayne wasn't Batman overnight and a dude spends years in the gym until they're a BUFF DUDE. You've got this!
GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans
👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.
Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes
Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
BUFF DUDES / Fitness / Build Superhero Biceps Muscle Fast | 5 Best Gym Bicep Exercises
Видео Build SUPER BICEP MUSCLE Fast | 5 Best Gym Biceps Exercises канала Buff Dudes
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