How to fix shin splints | Shin pain kaise thik kare | Exercises for shin splints in hindi

A shin splints is common overuse injury that occurs most often in runner's or people starting running to run or walk for exercise or participate in marathon activity without any practice or warm-up. For the most of majority of people,this can happen when they trying to increase training volume intensity "too much,too fast" ( Army selection ) and as a result,the muscles are strained.

Symptoms of shin pain /shin splints
● Pain and tenderness medial side of shin lower 2/3 area
● leg muscles soreness
● Mild swelling at lower leg
● Pain in lower leg after exercise or running
● Painful ankle movement.

Causes of Shin Pain / Shin splints
● Repetitive stress ( Running, jumping)
● Muscular imbalance
● low calcium intake
● biomechanical irregularities
● overpronated feet
● Wrong running technique

Treatment of Shin Pain /Shin splints
● RICE method of shin pain
-Rest, Icing, compression, Elevation
● Proper calcium/Vitamin D diet
● Correction of overpronated feet ,Running biomechanics

Exercise of shin splints / Shin pain
● Ankle dorsiflexion with resistance bend
● foot inversion with resistance bend
● Calf muscles stretches
● Calf raises

For more enquiry :- 7737396799

PhysioPoint
Dr.sunil tank
Sports physiotherapist
G-25,Rama heritage,central spine, vidhyadhar nagar,jaipur -Rajasthan

tag :- how to fix shin splints,shin splints,how to get rid of shin splints,how to cure shin splints,how to fix shin splints with tape,how to fix shin splints in a day,how to fix shin splints at home,how to fix shin splints while running,how to fix shin splints overnight,how to fix shin splints fast,shin splints treatment,shin splints symptoms,shin splints causes, exercise for shin splints,how to treat shin splints,shin splints stretches,what are shin splints
best exercise for medial tibial stress syndrome,shin pain kaise thik kare,shin pain exercise,shin pain ko thik karne ka tarika,shin pain after running,shin pain kaise thik hoga,shin pain ke liye kya karen,shin pain se kaise chutkara paye,why do my shins hurt when I run,shin pain shin splints tibial stress syndrome running,leg pain relief exercise in running,shin pain in hindi,shin split treatment in hindi,how to remove shin pain in hindi,shin pain ko kaise thik kare in hindi,what causes of shin pain,shin pain ka gharelu upay,shin pain treatment in hindi,shin splints treatment exercise, exercises for shin splints,how to stretch shin splints,shin splints exercise, exercises for shin splints recovery, exercises for shin splints treatment, physiotherapy treatment for shin pain, exercises for shin splints youtube,tibia pain in hindi

#shinpain #exerciseforshinsplints #runninginjury

Видео How to fix shin splints | Shin pain kaise thik kare | Exercises for shin splints in hindi канала Dr Sunil Tank- PhysioPoint