Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs

Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs

Bow leg deformity ,Genu varum (also called bow-leggedness, bandiness, bandy-leg, and tibia vara), is a varus deformity marked by (outward) bowing at the knee, which means that the lower leg is angled inward (medially) in relation to the thigh's axis, giving the limb overall the appearance of an archer's bow.

Causes of bow leg deformity:
- Muscular imbalance
- Rickets, a bone growth problem caused by lack of vitamin D or calcium.
-Blount's disease, a bone growth disorder in the shinbone (tibia)
-Abnormal bone development.
-Fractures that do not heal correctly.
-Lead or fluoride poisoning.
- osteoarthritis

In this video we perform bow legs correction exercise in 2 phases

1.)Stretching ( Mobility ) of tight muscles
2.) Strengthening of weak muscles.

Muscles imbalance in bow leg deformity

Weak muscles
- Adductors
- Internal rotators

Tight muscles
- quadriceps
- Gluteal muscles
- External rotators

In this video we suggest exercises for bow legs posture deformity.

Consultant your physiotherapist and doctor before attempting any exercises.

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Call :-07737396799
Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs
Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs

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Видео Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs канала Dr Sunil Tank- PhysioPoint