Double Ball Drill | Reaction, Speed & Coordination

Working with two balls 🥊 Holding them above the head, dropping them and catching in a cross (X) pattern while staying in stance.
This drill trains reaction, hand speed, coordination, and focus. The opposite hand movement improves brain-body connection, timing, and control — essential for boxing technique and fast decision-making.
Great exercise for developing reflexes and staying sharp in training.

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Видео Double Ball Drill | Reaction, Speed & Coordination канала VladyslavPavlovich